Misuse, Misdirection, and the Real Cost of Bio-data

There have been enough articles and posts about how we’re drowning in data from our wearables, and how the future depends on gaining “insights” from the…

Feb 27 • Pete Field

Chemical or Digital: What treatment is right for who, when?

Moving beyond the pill bottle to understand when chemistry or circuitry provides the best path forward

Feb 10 • Pete Field

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Longevity: Hype, Hope, and The Hidden Now

Are we overly focused on minor gains while we await magical promises and ignoring the potential of what is right in front of us today?

Feb 3 • Pete Field

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January 2026

December 2025

Try telling new parents to get more sleep

Why existing sleep solutions are failing new parents?

Dec 18, 2025 • Pete Field

Sleep Health's Missing Domain

Moving beyond sleep duration to define the systems that make sleep truly restorative

Dec 18, 2025 • Pete Field

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When childrearing meets menopause: the new reality of women’s sleep

When I began researching sleep in early 2020, it was quickly apparent that women were much more likely than men to share their sleep challenges, and…

Dec 6, 2025 • Pete Field

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CBT-I, the gold standard insomnia treatment, doesn’t magically turn 6.5 hours of sleep into 8.

Cognitive Behavioural Therapy (CBT-I) is a psychological intervention that has historically been the go to treatment for people with sleep issues.

Dec 4, 2025 • Rebekah Wong and Affectable Sleep

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October 2025

Sleep science’s blind spot: How outdated 1960s data shaped modern sleep tracking

New findings are forcing a rethink of sleep metrics and a move from measuring to enhancing sleep.

Oct 24, 2025 • Affectable Sleep

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Sleep, Death, and Daylight Savings

The sleep industry was built on the idea that everyone needs 8 hours of sleep.

Oct 3, 2025 • Pete Field

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September 2025