Archive - Affectable Sleep

CBT-I, the gold standard insomnia treatment, doesn’t magically turn 6.5 hours of sleep into 8.

Cognitive Behavioural Therapy (CBT-I) is a psychological intervention that has historically been the go to treatment for people with sleep issues.

Dec 4 •

and

Affectable Sleep

October 2025

Sleep science’s blind spot: How outdated 1960s data shaped modern sleep tracking

New findings are forcing a rethink of sleep metrics and a move from measuring to enhancing sleep.

Oct 24 •

Affectable Sleep

September 2025

Why most sleep wearables measure sleep but don’t improve it.

The global sleep technology market is projected to expand to over $134 billion by 2034 and the impetus behind its growth is a “quantified self…

Sep 25 •

Affectable Sleep

Sleep researchers uncover mechanism for better sleep without more hours in bed

Decades of research into auditory stimulation point to new possibilities for enhancing the restorative function of sleep.

Sep 15 •

Affectable Sleep

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